Mental toughness programs are a part of every successful professional and NCAA sport. It is the critical factor which controls performance on game day. The mTOUGH program fits the needs of professional and amateur athletes as it allows mental skills to compound from day 1 to the finals. Players in the NHL, NBA, NFL, MLB and amateur ranks benefit directly from these mental skills and better reach their full potential. They perform with precision and consistency.
Picture going out on the field, court, or rink, completely absorbed in your task. Your self-talk is positive and centred on execution. You are completely confident in your abilities and are 100% focussed on what you need to to do. You are "in-flow" and nothing else matters. This is the mental edge that allows superstars to achieve full potential time and time again. This is the mental edge This is mental toughness.
Mental toughness is how we manage our emotions, attitudes, and behaviour toward success. In sport, our mental toughness provides ultimate control over our physical, tactical, and technical performance. Mental toughness is not something you are born with or buy at the store. You develop it just like you develop the skills of playing a piano. Brian Risk wrote the book, "Periodized Sport Psychology" back in 2008. His mental toughness program is a sequenced series of skills that raises the bar like no other.
Mental toughness allows you to:
The mTOUGH program will give you actionable mental skills related to:
The sessions are delivered by phone, Skype or Face Time and last about 20-40minutes depending on the topic. Sessions include discussion, questions, and follow-up digital summaries of the topic. Session frequency is determined by the client but weekly is a common and successful interval.
Team programs are delivered using are variety of methods including video and private facebook groups.
Athletes, coaches, and teams can join at any time and begin to move forward with precision. This proven program has seen amazing results in all sports. It also features transferable skills to any type of performer including sport, dance, acting, teaching, presentations, and more. You are encouraged to register soon as spots are limited.
Each client starts with a free 20 minute consultation to determine the best programming direction. Complete the form below to start the process.
Here is a sample of mTOUGH in a video.
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